The Fast 800: A New Way to Lose Weight and Improve Health
Developed by Dr. Michael Mosley and a team of professionals, The Fast 800 is an online weight loss and health improvement program based on the latest scientific research.
The program involves following a 5:2 intermittent fasting diet, in which participants eat normally for five days of the week and restrict their calorie intake to 800 calories on the other two days.
The Fast 800 has been shown to be effective for weight loss, with participants losing an average of 20 pounds in 12 weeks. The program has also been shown to improve blood sugar control, reduce inflammation, and lower cholesterol levels.
Dr. Mosley is a science presenter, journalist, and executive producer. He is also the author of the international bestselling books The Fast 800 and The Clever Guts Diet. He has been featured on numerous television and radio programs, and his work has been published in major newspapers and magazines around the world.
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